One thing that took me a while to add to my health care regimen was masssge regimen was massage therapy. When I first started having headaches, I had a lot of fear and that made it difficult to try anything new, which seems just downright crazy to me now. But, once I started getting massages, it helped my headaches so much that I now won't go more than two weeks without one.
Today is massage day and, boy, am I glad!
What therapies do you find most helpful? Which ones are you thankful for?
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